The Awakening
Holistic Nutritional Consultations
"What most people don't realize is that food is not just calories; it is information. It actually contains messages that connect to every cell in the body"
What It Is:
​The Awakening Nutrition Consultation is designed to help you reconnect with your body through mindful nourishment. This isn’t about restrictive diets or chasing perfection—it’s about understanding the connection between what you eat and how you feel, physically, mentally, and emotionally.
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With a holistic approach, we explore how nutrition influences your energy, mood, clarity, and overall well-being. Whether you’re looking to reduce brain fog, stabilize your emotions, or simply feel more aligned with your body, this consultation provides personalized guidance tailored to your unique needs.
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Who It’s For:​
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This consultation is for anyone who:
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Feels disconnected from their body and wants a more intuitive approach to eating.
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Struggles with fatigue, mood swings, anxiety, or brain fog and suspects diet might be playing a role.
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Wants to explore plant-based and whole-food nutrition without the pressure of rigid rules.
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Is curious about a preventative approach to health that integrates nutrition and mental wellness.
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Has tried restrictive dieting and calorie counting but wants a more sustainable, mindful approach.
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What Makes It Different:
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I blend holistic nutrition, naturopathic principles, and a deep understanding of mental health to create an approach that nourishes not just the body, but the mind and soul. As a Certified Mental Health Nutrition Coach (CMNCS) and a Certified Naturopathic Practitioner, I use evidence-based nutrition to support emotional balance, hormone health, and cognitive function.
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A Personal Perspective:
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Over the past year, I have experienced firsthand the transformative power of food. I found myself drawn toward a more intuitive way of eating—one that was about nourishment rather than restriction. My diet naturally shifted to 90% plant-based and primarily raw foods, and the changes I felt, inside and out, were undeniable. I had more clarity, energy, and emotional balance than ever before.
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This experience led me to study nutrition through a clinical lens, diving deep into the connection between what we consume and how we feel. My training, combined with my background in holistic mental health, allows me to guide others through their own awakening with food—helping them make choices that feel aligned, nourishing, and deeply supportive.​
"Tell me what you eat, and I will tell you who you are"
How It Works:
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You can choose one or both approaches:
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Mindful Nutrition for Mental Wellness – We explore how your current diet may be impacting your mood, stress levels, and cognitive function. This includes personalized adjustments based on your symptoms and goals.
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Holistic Nutrition through a Naturopathic Lens – Taking a preventative approach, we identify any nutritional imbalances and provide whole-food solutions to support gut health, hormonal balance, and emotional well-being.
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No matter which path we take, the focus is always on compassion, sustainability, and what works for you. You’ll leave with a clear plan that feels manageable and empowering, rather than overwhelming.
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Ready to Begin?
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Your journey toward feeling more alive, clear-headed, and in sync with your body starts with a single step. Let’s create a nutrition plan that supports your mind, body, and soul in a way that feels natural and aligned.