The Mindful Path
Individual Therapy and Life Coaching
"Healing isn’t about fixing what’s ‘wrong’ with you—it’s about reconnecting with what has always been whole."
A holistic approach to healing—mind, body, and soul.
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Maybe you've thought about therapy but feel hesitant. You might have had experiences that left you feeling unheard, or perhaps traditional counseling hasn’t fully addressed the deeper layers of what you’re going through. You know you need support, but you also want an approach that feels aligned with who you are—not just a diagnosis or a textbook solution.
That’s where The Mindful Path comes in.​ I offer a holistic approach to therapy and coaching that honors the whole you—your emotions, your experiences, your body, and your inner wisdom. Healing isn’t just about managing symptoms. It’s about uncovering the root causes of stress, anxiety, and emotional pain while building the tools to help you move forward with clarity, confidence, and balance.
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What Makes This Different?
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Unlike traditional therapy, our work together goes beyond a standard treatment plan. I integrate evidence-based mental health practices with intuitive, holistic wellness tools, including:
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Mindfulness & Somatic Awareness – Tuning into your body’s wisdom for healing
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Trauma-Informed Therapy – A compassionate approach that prioritizes safety and self-trust
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Nutritional & Herbal Support – Exploring the mind-body connection through food and plant-based healing
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Life Coaching & Self-Discovery – Practical strategies to help you break patterns, set boundaries, and create lasting change
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Healing isn’t linear, and it doesn’t look the same for everyone. That’s why I meet you
exactly where you are and help you navigate your path—one step at a time.
Who I Work With:
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I specialize in supporting clients who are:
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Feeling overwhelmed, burned out, or stuck in cycles of stress.
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Struggling with anxiety, depression, or emotional fatigue.
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Looking for an alternative to traditional therapy that integrates mind, body, and soul.
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Interested in self-healing tools, including nutrition, somatic work, and intuitive practices.
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Ready to create real, sustainable change in their mental and emotional well-being.
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Your Journey Your Choice:
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Some clients work with me for therapy (Illinois residents, insurance accepted), while others prefer a coaching model for personal growth. Not sure which is right for you? Let’s talk about what would best support you.
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Take The First Step:
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Healing begins with awareness. If you’re feeling called to explore a new way of approaching therapy and personal growth, I’d love to connect with you.
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​Book a free consultation and let’s craft your path.
WHAT PEOPLE SAY
She was responsive and reliable. I was able to schedule a phone meeting in short time and she helped me with writing prompts to figure out what I truly wanted to do in a challenging and emotional transition with a family member I had been estranged to. She understood the urgency of the situation’s timing and and helped me feel supported and understood. After the situation she also followed up with processing how that situation went and allowed me to respond at my own pace. Had a really positive experience with her :)
Courtney is professional and courteous. She asks thought-provoking questions gently and with enough respect to care about your feelings in any given situation. I have already learned new coping mechanisms and “tools” to help me with my mental illnesses, and that’s only after a few sessions. She will let you speak your piece and always offers for me to talk first if we accidentally speak simultaneously. This shows her dedication and compassionate nature towards the people she helps. Happy to be learning and getting help from Courtney.
I really appreciate Courtney’s hands on and direct approach. It gives me food for though and helps me decide what I want to bring to or continue in our next session.
She helps cut to the core feelings of an issue and gives great feedback for both written messages and live sessions.