Mindful Path
Holistic Mental Wellness
Your journey to clarity, balance, and holistic wellness begins here.
​
At Mindful Path, I believe healing is about more than just addressing symptoms—it's about nurturing the whole person: mind, body, and soul. Through a blend of traditional therapy and holistic practices, I’m here to help you reconnect with yourself, uncover what’s holding you back, and move forward with confidence and clarity.
​
Whether you’re feeling stuck, overwhelmed, or simply seeking a more natural approach to wellness, you’re in the right place.
​
Together, we’ll create a plan that aligns with your values and goals, combining evidence-based therapy, plant-powered nutrition, and intuitive practices to help you move forward with confidence and clarity.
I am dedicated to fostering lasting emotional, mental, physical, and energetic well-being. Wherever you are on your journey, I am here to meet you with compassion and guide you toward a path of healing and balance that feels uniquely aligned for you.
Let’s take it one step at a time—your healing journey is yours to define, and I’m honored to walk it with you.
Embrace your journey and discover your path.
The Mindful Path~
Theapy and Life Coaching.
Life can feel overwhelming, but you don’t have to navigate it alone. The Mindful Path offers compassionate, evidence-based therapy to help you manage anxiety, work through burnout, and face life’s challenges with greater resilience. In our sessions, we’ll create a safe space to uncover the root causes of your struggles and develop strategies for healing and growth.
​
This isn’t just about treating symptoms—it’s about empowering you to reconnect with yourself and embrace meaningful change. Using techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and holistic approaches, I’ll guide you toward greater emotional balance and clarity, for your mind, body, and soul.
Who It’s For: Those seeking stress relief, a greater sense of clarity, and emotional healing from anxiety, depression and addiction.
Mindful Circles~
Group Therapy Redefined
Sometimes, the healing you’re seeking begins with connection—you just need the right space to feel seen and supported. Mindful Circles bring together community, conversation, and therapeutic guidance to help you navigate life’s challenges with greater ease and clarity.
​
In these circles, you’ll find a safe, welcoming space to share your experiences, learn from others, and discover that you’re not alone in your journey. Together, we’ll explore tools for managing stress, improving communication, and fostering emotional well-being in a way that feels authentic and empowering.
​
This isn’t just therapy—it’s a modern approach to mental health that blends support, connection, and personal growth. By prioritizing your well-being in a community setting, you’ll gain new perspectives, build meaningful relationships, and take steps toward lasting healing.
​
Who it's for: Those looking for connection, support, and a fresh approach to mental wellness.
The Awakening~
Nutrition & Wellness Plans
True wellness begins with how we nourish our bodies. The awakening programs take a holistic approach to mental health by addressing the critical role nutrition plays in balancing hormones, reducing inflammation, and supporting emotional resilience.
Together, we’ll create a sustainable, plant-powered wellness plan tailored to your unique needs, empowering you to heal from the inside out.
​
Making small but intentional shifts in how you fuel your body can lead to profound changes in your mental clarity, energy levels, and ability to manage stress. This is more than a diet—it’s a path to greater well-being and emotional harmony.
​
Who It’s For: Clients ready to take mindful steps toward better mental and physical health through personalized nutrition and wellness strategies.